Weigh In record (no journal entry) for 13 April 2012
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150.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1289 kcal
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Fat: 57.26g | Prot: 80.12g | Carb: 113.51g.
Breakfast: Coffee with Cream and Sugar, 0% Greek Yogurt, Hemp Plus. Lunch: Extra Virgin Olive Oil, Onions, Sweet Red Peppers, Egg. Dinner: Snow or Sugar Snap Peas, Mustard, Extra Virgin Olive Oil, Tilapia (Fish). Snacks/Other: Baileys, Fruit Mentos, Apples. more...
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1829 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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