Weigh In record (no journal entry) for 12 September 2017
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152.1 lb
Lost so far: 28.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1123 kcal
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Fat: 85.04g | Prot: 83.43g | Carb: 6.98g.
Breakfast: Biotechusa Iso Whey Zero Cookies N Cream, Butter, Coffee. Lunch: Thomy Mayonnaise, Lettuce, Dulano Selection Schwarzwald Ham, Fried Egg. Snacks/Other: Butter, Frikom Hrono Mix, Pork Shoulder Roasts or Steaks (Boston Blade). more...
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losing 20.1 lb a week
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alapop's weight history
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