Karen2222's Journal, 13 April 2012

176.0 lb Lost so far: 4.5 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

785 kcal

Fat: 35.00g | Prot: 32.00g | Carb: 106.00g.   Breakfast: Coconut Almonds, Nonfat Peach Greek Yogurt. Lunch: California Roll. Snacks/Other: Mini Snickers Bar. more...

2364 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...