Weigh In record (no journal entry) for 12 September 2017
|
162.0 lb
Lost so far: 28.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2017:
|
1906 kcal
|
Fat: 110.60g | Prot: 84.98g | Carb: 144.89g.
Breakfast: Полендвица, Жареная Картошка с Грибами, Кофе с Молоком, Вода с Лимоном. Lunch: Бабушка Аня Маленькие Пельмени. Dinner: Мёд, Кофе с Молоком, Творог 18%. Snacks/Other: Бабушкина Крынка Молоко 3,2%, Сушка, Брест-Литовск Масло Сливочное 82,5%, Карамель, Конфета. more...
|
|
1945 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oylala's weight history
|