Willie Gallacher's Journal, 12 September 2017

67kg 22.1 body fat.
A good maintenance day

147.7 lb Lost so far: 41.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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725 kcal

Fat: 41.18g | Prot: 39.20g | Carb: 57.31g.   Breakfast: Coffee (Instant Powder, Decaffeinated). Lunch: Boiled Egg, Gado Gado. Snacks/Other: Watermelon, Beef Sausage. more...

2016 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Gym - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...