WendiRi's Journal, 13 April 2012

175.5 lb Lost so far: 2.0 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 23.53g | Prot: 86.90g | Carb: 155.07g.   Breakfast: Strawberries , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: V8 Butternut Squash Soup. Dinner: Mushroom Pieces and Stems, Green Peas (Frozen), Top Ramen Chicken Flavor Oodles of Noodles Soup, Shrimp . more...

2065 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...