SinceAmillion's Journal, 13 April 2012

210.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1173 kcal

Fat: 27.43g | Prot: 34.14g | Carb: 206.56g.   Breakfast: noah's whole wheat bagle. Lunch: Roasted Vegetables, quinoa. Snacks/Other: Smart Pop Kettle Korn, ginger candy. more...

3376 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Standing - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...