Weigh In record (no journal entry) for 12 September 2017
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114.4 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2017:
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682 kcal
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Fat: 22.94g | Prot: 38.58g | Carb: 75.58g.
Breakfast: Devondale Light Butter, Aussie Farmers Direct Multigrain Bread, Poached Egg (with Salt), Tea with Skimmed Milk. Lunch: Tangerines (Mandarin Oranges), Coles Roasted Sweet Potato Corn & Quinoa Soup. Dinner: Fountain Tomato Sauce, Broccoli, Family Beef & Mushroom Pie. Snacks/Other: Strawberries, Yoplait Forme No Fat French Vanilla, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge. more...
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1991 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Sitting - 2 hours and 15 minutes, Grocery Shopping - 1 hour and 30 minutes, Cooking - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 4 hours. more...
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losing 10.8 lb a week
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