Weigh In record (no journal entry) for 13 April 2012
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310.6 lb
Lost so far: 49.4 lb.
Still to go: 185.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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481 kcal
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Fat: 14.73g | Prot: 41.01g | Carb: 51.52g.
Lunch: Mushrooms, Apples, Red Tomatoes, Beef Steak Strips, Sugar Free Orange Jello. Dinner: Baby Spinach, Mushrooms, Grilled Chicken Breast Fillets. Snacks/Other: Navels Oranges. more...
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losing 19.6 lb a week
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lnevala's weight history
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