Weigh In record (no journal entry) for 11 September 2017
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188.5 lb
Lost so far: 7.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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855 kcal
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Fat: 24.21g | Prot: 65.25g | Carb: 94.93g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Dinner: Mashed Potato made with Milk (from Dry), Meat Loaf. Snacks/Other: Lenny & Larry's The Complete Cookie - Snickerdoodle, Starbucks Mocha Frappuccino (9.5 oz). more...
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gaining 1.6 lb a week
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