Weigh In record (no journal entry) for 13 April 2012
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151.7 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1106 kcal
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Fat: 47.50g | Prot: 69.69g | Carb: 104.92g.
Breakfast: Chicken, Mangos, Light Vanilla Soy Milk, Steel Cut Oats, Golden Roasted Flaxseed with Whole Seeds, Hard Boiled Egg Whites, Scrambled Egg , Green Tea. Lunch: Mangos, CYTO MSCL MILK VANILLA, Soy Milk (very vanilla). Dinner: Herbal Tea, Green Tea. Snacks/Other: Cream (Half & Half), Coffee, Soft Chocolate Chip Granola Bars. more...
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2055 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Circuit Training - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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