|
36.4
|
139.6 lb
Lost so far: 5.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2017:
|
1844 kcal
|
Fat: 68.83g | Prot: 86.00g | Carb: 234.94g.
Breakfast: 黃秋葵, 洋蔥, 雞蛋（整個）, 炒紅蘿蔔, 飯. Lunch: 炸排骨, 蔬菜, 貢丸, 紅燒豆腐, 飯. Dinner: 毛豆, 雞蛋（整個）, 苦瓜炒蛋, 韭菜炒豆芽, 番薯/地瓜, 奶昔. Snacks/Other: 葡萄, 葡萄, 葡萄, 葡萄, 葡萄, 葡萄, 蘋果（去皮）. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j4065381's weight history
|