jasonfahy's Journal, 13 April 2012

222.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 24.81g | Prot: 40.49g | Carb: 263.85g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Strawberries, Crispy Minis, Classic Favorites Lasagna Bake with Meat Sauce, Grapes. Snacks/Other: Fudgesicle. more...

2478 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...