|
Well, it's only been a week, and I've been really watching what I eat. Keeping track on here is helping me identify when I should be pulling back and getting my portions back under control. Today is a rest day for exercise. Will have to do some measurements and pictures again this weekend. Getting closer to my goal.
|
130.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 April 2012:
|
1703 kcal
|
Fat: 68.94g | Prot: 66.03g | Carb: 216.28g.
Breakfast: milk, cheerios, blackberries, peanut butter, bread, coffee. Lunch: Ice cream, Apple crisp. Dinner: Chili Con Carne with Beans. more...
|
|
1981 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|