Weigh In record (no journal entry) for 12 September 2017
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143.5 lb
Lost so far: 21.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1186 kcal
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Fat: 50.27g | Prot: 39.56g | Carb: 148.61g.
Breakfast: 椰子油, 摩斯咖啡, MOS 火腿歐姆蛋堡. Lunch: 蛋炒飯. Dinner: 柿子, 芭樂, 香蕉, 冬瓜排骨湯. more...
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losing 17.0 lb a week
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