Weigh In record (no journal entry) for 13 April 2012
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301.2 lb
Lost so far: 3.8 lb.
Still to go: 102.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2012:
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2432 kcal
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Fat: 66.02g | Prot: 154.99g | Carb: 279.79g.
Breakfast: Fat Free Original Liquid Coffee Creamer, Bananas, 2% Milk American Cheese Singles, English Muffin, Egg. Lunch: White Potatoes (Flesh and Skin, Baked), Hot Sauce, Fried Chicken Tenders. Dinner: 1/4 Dark Chicken with Skin, Garlic Dill New Potatoes, Cornbread, Macaroni & Cheese, 1/4 White Rotisserie Chicken (no Skin). Snacks/Other: Light Lager, Apple, Oranges. more...
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losing 10.5 lb a week
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