Weigh In record (no journal entry) for 13 April 2012
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1364 kcal
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Fat: 42.65g | Prot: 117.75g | Carb: 128.96g.
Breakfast: Fried Floured or Breaded Fish, Tea (Brewed) , Sugar, Latte Coffee, Vitamin C Emergen C. Lunch: Fish Broth, Carrots, Celery, Alaska King Crab (Cooked, Moist Heat), Catfish, Blue Mussels, Shrimp. Dinner: Chocolate (NuGo), VITA WINE SAUCE HERRING *. Snacks/Other: Granulated Sugar, Tea (Brewed). more...
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2346 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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