OceanSEE's Journal, 11 September 2017

145.9 lb Lost so far: 2.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

---

977 kcal

Fat: 24.11g | Prot: 81.82g | Carb: 112.45g.   Lunch: Broccoli, Dave's Killer Bread 21 Whole Grains Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Gala Apples. Snacks/Other: Roasted Broiled or Baked Chicken Breast, Zico Natural 100% Coconut Water. more...

1971 kcal

Activities & Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...