Weigh In record (no journal entry) for 13 April 2012
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114.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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702 kcal
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Fat: 28.13g | Prot: 40.10g | Carb: 76.06g.
Breakfast: Medium Salsa, Spinach, Green Peppers, Mushrooms, Egg White, Egg. Lunch: Balsamic Vinaigrette Salad Dressing, Pears, Strawberries, Chicken Breast Meat for Fajitas, Spinach. Snacks/Other: Multi-Grain Tortilla Chips. more...
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1464 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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