Weigh In record (no journal entry) for 13 April 2012
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146.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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2343 kcal
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Fat: 59.23g | Prot: 74.99g | Carb: 435.64g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: California Thompson Seedless Raisins, Almond Milk, Mangos , High Fiber Cereal, Mangos , High Fiber Cereal, Bran Flakes, Almond Milk, California Thompson Seedless Raisins. Dinner: Black Beans, Vegetable Masala Burger, Curry Simmer Sauce, Stir Fry Vegetables, Avocados , 100% Whole Wheat Bread. Snacks/Other: 72% Dark Chocolate Bar, Bran Flakes, High Fiber Cereal, Almond Milk, California Thompson Seedless Raisins. more...
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losing 1.4 lb a week
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