Weigh In record (no journal entry) for 11 September 2017
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198.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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3827 kcal
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Fat: 139.05g | Prot: 145.75g | Carb: 529.84g.
Breakfast: America's Choice Bacon Thick Sliced, Butter (Salted), Franz Cannon Beach Milk & Honey Bread, Burgerville Fried Egg (1). Lunch: Giant Food Bananas (Large), Sam's Club Supreme Pizza. Dinner: Kirkland Signature Marinara Sauce, Cheese Filled Tortellini, Aidells Spicy Mango with Jalapeño Smoked Chicken Sausage. Snacks/Other: Great Value Raisins, Trail's End Kettle Corn, Smucker's Hot Fudge Topping, Great Value French Vanilla Ice Cream, Trail's End Kettle Corn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Trail's End Kettle Corn, Tillamook Lowfat Oregon Strawberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2662 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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