Weigh In record (no journal entry) for 13 April 2012
|
189.9 lb
Lost so far: 3.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2012:
|
1536 kcal
|
Fat: 97.74g | Prot: 98.38g | Carb: 68.35g.
Breakfast: American or Cheddar Type Processed Cheese, Sour Cream, Bacon, Fried Egg, Instant Coffee (made from Powdered), Cream (Half & Half) , Almonds. Lunch: Sugar Free Jello, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Summer Squash (Crookneck and Straightneck), Classic Crumbled Blue Cheese, Coffee (Brewed From Grounds), Fat Free Balsamic Vinaigrette Dressing, Cream (Half & Half) , Mixed Salad Greens. Snacks/Other: Fuji Apples, Almonds . more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nubian queen's weight history
|