Weigh In record (no journal entry) for 13 April 2012
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239.4 lb
Lost so far: 12.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2065 kcal
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Fat: 65.75g | Prot: 112.06g | Carb: 262.66g.
Breakfast: Ham and Cheese Frittata, Boiled Egg, Ham and Cheese Frittata, Original Powder Creamer, Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz). Lunch: VILL HRTH ITL BR, 96% Fat Free Hickory Smoked Ham. Dinner: Pepperoni Pizza, Cactus Bread (Small). Snacks/Other: Fruit-N-Gel, Apple Jacks, Fat Free Skim Milk. more...
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2645 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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