Weigh In record (no journal entry) for 11 September 2017
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190.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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272 kcal
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Fat: 11.30g | Prot: 4.34g | Carb: 38.86g.
Breakfast: Sugared or Glazed Doughnuts, Dunkin' Donuts Coffee with Milk & Sugar. more...
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losing 4.0 lb a week
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sliverhides's weight history
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