Weigh In record (no journal entry) for 11 September 2017
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184.4 lb
Lost so far: 16.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1207 kcal
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Fat: 59.78g | Prot: 66.07g | Carb: 126.32g.
Breakfast: Great Value Mixed Nuts, Kroger Whole Eggs (Medium), Sea Salt, Water. Lunch: El Monterey Burrito for Breakfast (Egg, Sausage,Cheese & Potato). Dinner: Paisley Farm Four Bean Salad, Household USA Pineapple Chunks, Western Family Sliced Pickled Beets, Activia Black Cherry Yogurt, R.W. Knudsen Family Just Tart Cherry Juice, Eating Right Chicken Melt, Cowboy Chicken 1/4 Dark Rotisserie Chicken. Snacks/Other: Ocean Snack Dry Roasted Seaweed, Activia Black Cherry Yogurt. more...
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2081 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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