arlene77's Journal, 11 September 2017

184.5 lb Lost so far: 4.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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880 kcal

Fat: 20.13g | Prot: 46.80g | Carb: 127.82g.   Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Cafe Con Leche (with Sugar), Colonial King Thin Enriched Sandwich Bread. Lunch: Bebida con Sabor a Limonada con Azúcar (a Base de Polvo), Publix Homestyle Pork Roast, Tortillas de Maíz. Snacks/Other: Trader Joe's Pitted Prunes. more...

2214 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...