arlene77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Tue 5th: 1098 * 58%
fat: 55.00g
|
protein: 25.56g
|
carbs: 131.74g
- -
Mon 4th: 486 * 26%
fat: 30.00g
|
protein: 4.40g
|
carbs: 56.20g
- -
September 2017
Mon 18th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
- -
Mon 11th: 880 * 46%
fat: 20.13g
|
protein: 46.80g
|
carbs: 127.82g
2214*  1334
Fri 8th: 62 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 17.47g
- -
Thu 7th: 1144 * 60%
fat: 26.96g
|
protein: 67.72g
|
carbs: 157.35g
2495*  1351
Wed 6th: 871 * 46%
fat: 33.39g
|
protein: 44.87g
|
carbs: 101.72g
2180*  1309
Tue 5th: 601 * 32%
fat: 32.11g
|
protein: 25.18g
|
carbs: 54.86g
2570*  1969
Mon 4th: 381 * 20%
fat: 20.86g
|
protein: 19.09g
|
carbs: 28.58g
- -
August 2017
Tue 29th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.47g
- -
Mon 28th: 1210 * 64%
fat: 77.48g
|
protein: 52.35g
|
carbs: 79.95g
2232*  1022
Fri 25th: 571 * 30%
fat: 23.74g
|
protein: 40.06g
|
carbs: 49.15g
- -
Thu 24th: 1463 * 77%
fat: 67.65g
|
protein: 59.88g
|
carbs: 164.48g
- -
Wed 23rd: 1374 * 72%
fat: 67.50g
|
protein: 45.17g
|
carbs: 158.56g
2115*  741
Tue 22nd: 1328 * 70%
fat: 54.02g
|
protein: 56.71g
|
carbs: 163.85g
- -
Mon 21st: 1227 * 65%
fat: 44.97g
|
protein: 46.69g
|
carbs: 169.05g
- -
Fri 18th: 478 * 25%
fat: 33.80g
|
protein: 21.33g
|
carbs: 24.73g
- -
Thu 17th: 519 * 27%
fat: 31.59g
|
protein: 14.07g
|
carbs: 48.02g
- -
Wed 16th: 1006 * 53%
fat: 57.95g
|
protein: 42.74g
|
carbs: 82.71g
- -
Tue 15th: 876 * 46%
fat: 57.79g
|
protein: 33.86g
|
carbs: 58.79g
- -

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