Weigh In record (no journal entry) for 11 September 2017
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200.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1677 kcal
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Fat: 54.58g | Prot: 151.67g | Carb: 137.80g.
Breakfast: dotFIT Lean MR, Egg, Butter (Salted). Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Trader Joe's Gluten Free Whole Grain Bread, Trader Joe's Hot & Sweet Jalapeños. Dinner: Trader Joe's Hass Avocado, Trader Joe's Taco Shells, FoodShouldTasteGood Multigrain Tortilla Chips, Harry's Fresh Foods Organic Creamy Tomato Basil Soup, Spinach, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Dannon Oikos Triple Zero - Strawberry. more...
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gaining 11.9 lb a week
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