Weigh In record (no journal entry) for 13 April 2012
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132.0 lb
Lost so far: 4.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1231 kcal
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Fat: 28.60g | Prot: 87.43g | Carb: 182.65g.
Breakfast: Strawberries , Coffee, Milled Flax Seed, Uncle Sam Cereal, Citrus Punch Sugar Free Fiber Drink Mix, All-Bran Buds, Lowfat Pineapple Greek Yogurt. Lunch: Strawberries, Romaine Hearts, Lite Raspberry Walnut Vinaigrette, Spinach, Turkey Breast Meat. Dinner: Cauliflower, Broccoli, Snow Peas, parchment bake tilapia. Snacks/Other: 2 marathon nutrition bar dark choc crunch, Oil Popped White Popcorn, Grapes, Reduced Fat String Cheese. more...
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1996 kcal
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Activities & Exercise:
p90x - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 15.4 lb a week
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