bodyproud's Journal, 13 April 2012

153.8 lb Lost so far: 6.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

---

2810 kcal

Fat: 101.44g | Prot: 183.89g | Carb: 312.27g.   Breakfast: Oikos Greek Yogurt, Almonds, Organic Bagged Fruits - Blueberries, 100 % Egg Protein. Lunch: Spinach (Chopped or Leaf, Frozen), Healthy Weight Vegetables. Dinner: Provolone Cheese Slices, Salsa Verde, Spinach (Chopped or Leaf, Frozen), Onions, Whole Kernel Corn Canned, Black Beans, Southwestern Style Egg Whites. Snacks/Other: Almond Butter, Whole Wheat Spaghetti, Mediterranean Blend with Olive Oil Spread, Provolone Cheese Slices, Milk (Nonfat), Milk (Nonfat), Chocolate Whey Protein Powder, Light String Cheese, Imitation Crabmeat, Brown Rice Flavored Rice Cakes, Clementines, Fat Free Cottage Cheese. more...

2285 kcal

Activities & Exercise: Housework - 20 minutes, Desk Work - 9 hours and 1 minute, Sitting - 4 hours and 30 minutes, Resting - 1 hour and 40 minutes, Sleeping - 7 hours, Standing - 29 minutes, Driving - 1 hour. more...