acaila_edhel's Journal, 13 April 2012

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Weigh In record (no journal entry) for 13 April 2012

188.4 lb Lost so far: 21.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:

1518 kcal

Fat: 60.01g | Prot: 65.42g | Carb: 176.10g. Lunch: Fried Rice, Whopper Sandwich (No Mayo). more...

2349 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Standing - 33 minutes, Desk Work - 3 hours, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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acaila_edhel's Journal, 13 April 2012

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