Shanelle05's Journal, 13 April 2012

Shanelle05's Profile |Full Journal |< Previous Entry |Next Entry >

I've lost another 2 pounds before my next weigh-in day. I'm not sure what I'm doing different but it's working. I think it's that I'm exercising more, almost every day. Whatever it is, I love it....

247.0 lb Lost so far: 32.0 lb. Still to go: 48.0 lb. Diet followed 100%.

Diet Calendar Entries for 13 April 2012:

1420 kcal

Fat: 27.51g | Prot: 101.00g | Carb: 193.00g. Breakfast: Instant Oatmeal - Strawberries and Cream, lowfat milk. Lunch: Smart White, Fat Free Turkey Breast, Chunky Beef with Country Vegetables Soup. Dinner: Skinless & Boneless Pink Salmon in Water, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Grilled Tilapia (Gorton's). Snacks/Other: Sunbelt Chewy Granola Oats & Honey. more...

3200 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

on diet Shanelle05's own diet losing 2.3 lb a week

Shanelle05's weight history

view complete history

Shanelle05's Recent Activity

Shanelle05's own activity

	updated their Exercise Diary.
	updated their Exercise Diary.
	recorded a weigh in at 227.0 lb.
	recorded a weigh in at 228.0 lb.

Shanelle05's Buddies

Joey Farr recorded a weigh in at 359.0 lb.

Other Member Diet Recent Activity

	jjamesv recorded a weigh in at 155.0 lb.
	thinkthin13 recorded a weigh in at 164.2 lb.
	kirkrgray recorded a weigh in at 397.0 lb.
	Kris7243 updated their Exercise Diary.
	Wopstar recorded a weigh in at 170.0 lb.
	talbotdesigns commented on WonderWoman6806's journal.
	judytaylor04 recorded a weigh in at 126.0 lb.
	ElizabethEl recorded a weigh in at 166.8 lb.

Shanelle05's Journal, 13 April 2012

Other Related Links

Members

Other Journals for Shanelle05's own diet

Shanelle05's weight history

Shanelle05's Recent Activity

Shanelle05's own activity

Shanelle05's Buddies

Other Member Diet Recent Activity