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Shanelle05's Journal, 20 April 2012
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Weigh In record (no journal entry) for 20 April 2012
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246.0 lb
Lost so far: 33.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1652 kcal
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Fat: 63.53g | Prot: 104.90g | Carb: 164.91g.
Breakfast: Sausage, egg & cheese croissant. Lunch: Bananas, pretzel lean pocket grilled chicken jalapeño. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy, Grilled Tilapia (Gorton's), Skinless & Boneless Pink Salmon in Water. Snacks/Other: Sunbelt Chewy Granola Oats & Honey. more...
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3222 kcal
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Activities & Exercise:
Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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on diet Shanelle05's own diet
losing 1.0 lb a week
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