Weigh In record (no journal entry) for 11 September 2017
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203.5 lb
Lost so far: 124.9 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1840 kcal
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Fat: 71.50g | Prot: 99.00g | Carb: 218.00g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip. Lunch: Fresh Selections Chef Salad, Papa Gino's Hawaiian Pizza. Snacks/Other: Ideal Protein Peanut Butter Protein Bar, Kellogg's Nutri-Grain Soft Baked Bar - Strawberry. more...
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gaining 0.7 lb a week
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