Weigh In record (no journal entry) for 04 September 2017
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153.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 September 2017:
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1252 kcal
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Fat: 42.40g | Prot: 85.49g | Carb: 137.91g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Slim-Fast Shake Mix - Chocolate Royale. Lunch: Safeway Baby Carrots, Cucumber (with Peel), Mayonnaise, Sour Cream, Oscar Mayer Smoked Turkey Breast. Dinner: Fried Egg, Elk hash. Snacks/Other: Franz Classic Brioche Bread, Take 5 Take 5 (Package). more...
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gaining 2.3 lb a week
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tammylc2's weight history
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