Weigh In record (no journal entry) for 11 September 2017
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141.7 lb
Lost so far: 1.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1219 kcal
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Fat: 31.63g | Prot: 117.31g | Carb: 127.80g.
Breakfast: Kirkland Signature Halved Pecans, Quaker 100% Whole Grain Oatmeal, Spinach, Bananas, Whey Factors 100% Natural Whey Protein, Great Lakes Gelatin Collagen Hydrolysate, Low Fat Milk. Lunch: Applegate Farms Smoked Turkey Breast, 365 Mild Goat Cheese, Nature's Own 100% Whole Grain Bread (26g). Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Albertsons Extra Lean Ground Beef (4% Fat), Ranch Style Black Eyed Peas Seasoned with Bacon. Snacks/Other: Chobani Greek Yogurt Black Cherry on The Bottom. more...
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losing 1.4 lb a week
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