Weigh In record (no journal entry) for 13 April 2012
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204.5 lb
Lost so far: 33.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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2098 kcal
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Fat: 88.83g | Prot: 64.56g | Carb: 281.84g.
Breakfast: deli ham, light mayo, amercian cheese, egg, croissant, peanut butter, oroweat light bread. Lunch: cinnamon roll. Dinner: baked potato, asparagus, smart balance, chopped garlic, pillsbury biscuit. Snacks/Other: banana, peanut butter, mango. more...
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losing 5.3 lb a week
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