Weigh In record (no journal entry) for 11 September 2017
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231.8 lb
Lost so far: 26.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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480 kcal
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Fat: 45.00g | Prot: 30.00g | Carb: 10.00g.
Breakfast: Saskatoons Banana Nut Pancakes with Turkey Bacon. more...
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gaining 13.1 lb a week
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