Weigh In record (no journal entry) for 11 September 2017
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155.0 lb
Lost so far: 25.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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455 kcal
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Fat: 40.58g | Prot: 19.72g | Carb: 1.35g.
Breakfast: Coffee, Fried Egg, Bacon (Cured). more...
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losing 3.1 lb a week
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alapop's weight history
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