Weigh In record (no journal entry) for 13 April 2012
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192.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1779 kcal
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Fat: 48.35g | Prot: 69.26g | Carb: 282.53g.
Breakfast: Bananas , Protein Powder, 1% Fat Milk. Lunch: Oranges, Apples . Dinner: Indian Flatbread Naan, Cooked Lentils. Snacks/Other: samosa, Bananas, apple, Grapes, 1% Fat Milk. more...
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2671 kcal
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Activities & Exercise:
Desk Work - 6 hours and 22 minutes, Exercise machine (slow) - 11 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 41 minutes. more...
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losing 3.5 lb a week
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