emperorwal's Journal, 13 April 2012

222.8 lb Lost so far: 21.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 88.76g | Prot: 98.27g | Carb: 187.91g.   Breakfast: Coffee with Milk, cream cheese, Red Grapefruit in Juice, Fried Egg, Bagel. Lunch: Grilled Chicken, salad dressing, Lettuce Salad with Assorted Vegetables. Dinner: Generic Chinese Food (estimate). Snacks/Other: Strawberries, Grand Ice Cream - Cookie Dough. more...

3028 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...