Weigh In record (no journal entry) for 11 September 2017
|
152.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 11 September 2017:
|
1568 kcal
|
Fat: 36.99g | Prot: 23.99g | Carb: 90.50g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Welch's Fruit Snacks Fat Free, Publix Red Seedless Grapes, Taylor Farms BLT Salad with Chicken. Dinner: Avantis Gondola. Snacks/Other: Twix Twix Minis (1), Twix Twix Minis (1), Twix Twix Minis (1). more...
|
|
1933 kcal
|
Activities & Exercise:
Boot camp - 30 minutes, Push-ups - 1 minute, Mountain climbers - 1 minute, Plank - 1 minute, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes, Jumping Jacks (Star Jumps) - 2 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KellC1983's weight history
|