Weigh In record (no journal entry) for 11 September 2017
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224.2 lb
Lost so far: 21.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1478 kcal
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Fat: 56.34g | Prot: 95.32g | Carb: 149.75g.
Breakfast: Little Debbie Nutty Bars (57g), Private Selection Peanut Butter Chocolate Chunk Loose Granola, Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Kroger Rotisserie Chicken, Crispy Thin Crust Four Cheese Pizza. Dinner: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Old Trapper Peppered Beef Jerky. more...
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gaining 5.6 lb a week
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