Weigh In record (no journal entry) for 13 April 2012
|
193.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2012:
|
2381 kcal
|
Fat: 144.96g | Prot: 152.20g | Carb: 127.94g.
Breakfast: Scrambled Egg, Chicken Sausage, Bacon (Cured, Baked, Cooked), 100% Pure Coconut Water. Lunch: Sweet Potato Fries, Center Cut Bacon, Vertigo burger (lettuce wrap). Dinner: Cooked Broccoli (from Frozen), Center Cut Bacon, Boneless Skinless Chicken Breast. Snacks/Other: Cashew Butter, Peanut Butter Chocolate Chip, Extra Fancy Mixed Nuts with Macadamia Nuts. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dvega05's weight history
|