could_be2's Journal, 13 April 2012

113.8 lb Lost so far: 5.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 25.35g | Prot: 123.33g | Carb: 105.19g.   Breakfast: Boiled Egg, Almond Breeze Unsweetened Vanilla, Gold Standard 100% Whey Protein Shake. Lunch: Apples, Baby Carrots, Chicken Breast (Skin Not Eaten). Dinner: Diet Coke, Chicken Breast (Skin Not Eaten), Frijoles Negros y Jalepeno. Snacks/Other: Original Cereal. more...

1480 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours. more...