Weigh In record (no journal entry) for 13 April 2012
|
200.0 lb
Lost so far: 2.0 lb.
Still to go: 200.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2012:
|
1814 kcal
|
Fat: 39.49g | Prot: 102.05g | Carb: 164.10g.
Breakfast: Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Egg, Dill Cucumber Pickles, Pumpernickel Bread, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Yam. Snacks/Other: White Table Wine. more...
|
|
2319 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John McKelvey's weight history
|