Weigh In record (no journal entry) for 13 April 2012
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151.2 lb
Lost so far: 25.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1946 kcal
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Fat: 57.49g | Prot: 68.27g | Carb: 304.98g.
Breakfast: Pears, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Jelly Beans. Dinner: Hard Granola Bars, Hamburger. more...
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2139 kcal
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Activities & Exercise:
Driving - 5 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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