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And weekend happened...:(
I really need advice on how to stay motivated over weekends.
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187.6 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 September 2017:
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669 kcal
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Fat: 25.07g | Prot: 68.58g | Carb: 37.83g.
Breakfast: Water, Water, Coffee with Milk, Slender Wonder Protein Shake. Lunch: Coffee with Milk, Water (Bottled), Coffee with Milk, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast. Dinner: Woolworths Mixed Vegetables, Chicken Thigh (Skin Eaten). more...
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gaining 1.9 lb a week
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