Altosvuelos's Journal, 11 September 2017

LUNES Finde dieta PV
164.2 lb Lost so far: 9.0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2017:
430 kcal Fat: 8.62g | Prot: 24.42g | Carb: 57.35g.   Breakfast: Zespri Kiwi Green, La Vieja Fábrica Mermelada de Arándanos, Leyma Leche Desnatada, Huevo, Yosoy Bebida de Avena, Hacendado Harina de Avena, Mercadona Claras de Huevo, Prozis Oatmeal + Whey Protein Bonbon, Mercadona Salvado de Avena. more...
steady weight

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