Weigh In record (no journal entry) for 13 April 2012
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164.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1836 kcal
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Fat: 50.78g | Prot: 94.73g | Carb: 258.58g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) , Bananas , All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal. Lunch: Fruit Cocktail or Mix, Cucumber Tomato Salad, Turkey Classic. Dinner: Steamfresh Super Sweet Corn, Meat Loaf Made with Chicken or Turkey, Light Asian Toasted Sesame Salad Dressing, Side Salad (No Dressing). Snacks/Other: Navels Oranges . more...
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losing 0.8 lb a week
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